Welcome

Today you are one step closer to functioning in your life in a more skillful way.

As a Dialectical Behavioral and Cognitive Behavioral (DBT) therapist, my goal is to help you function well in your life, work, and relationships. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life through use of skills which you can practice and use to improve your mood, thought process, and overall functioning. Many people benefit from hands on tools which can be practiced outside of therapy. Through practice of concrete skills many people can change how they feel or respond to stressors more effectivelly.

If you're looking for extra support and additional skills through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for a consultation today.